I just wanted to update everyone about my 'fat content'...many of you know that I have been trying to lose weight and this month has been rough. We have not been working out and we have taken several trips in which I did not eat properly. So I was a bit worried when I had to weigh in today...but I have to admit I am proud of myself. The results:
My good cholesterol is up, my bad cholesterol is down! Yea...when I first started my good cholesterol was low and my bad was a bit high. So that is an improvement.
I have lost 24 pounds since Jan...and have dropped 2 full sizes! Yeah!!!
My arthritis is doing much better...I do not cringe when I put my feet on the floor first thing in the mornings from the swelling and pain. And I can bend up and down without falling or screaming. I can also sit on the floor with my kids for longer periods and when I stand up (although sometimes tight) my hips will still move and I can walk. So...those of you that know about my problems...I really am doing better...and I think it has a lot to do with my weight. OK...so my hands, shoulders, and neck are still a problem...but what can I expect with the things I do...but I am feeling better.
So here is the negative...I am not being strict enough on my diet...I am allowing myself too many treats and that is disappointing because my goal weight still seems far away. Although my doctor keeps assuring me that it is not
necessarily what the scale says but more of the size of clothes, the inches, the blood work, and how I feel. Still...I am going to buckle down and get a bit more serious this month. I want to be at my goal weight for Christmas...so just say a little prayer for me and any words of encouragement would be great at this time.
I will keep you posted...H, you know my mom is going to take me shopping when I hit that goal!